For pole and aerial, any of our Intro or Beginner classes (L 1 or L 1.5) are suitable for beginners. All of our non aerial classes (flexibility, mobility, all dance classes, and yoga) are suitable for beginners as well. We encourage you to supplement aerial with flexibility, mobility, and stretching type classes to help you lengthen and strengthen muscle groups you will be using while posing in the air!

For Intro to Pole and Beginner Pole: wear leggings, socks, knee pads, and a sports bra and comfortable top. A cute outfit you feel confident in will help you get in the right mindset to start unleashing the goddess inside you! Bring a water bottle. No jewelry or lotions/lubricants on your skin on the day of your class.

For Intro to Intermediate, Intermediate, and Advanced Pole: shorts, and a sports bra or pole clothes are recommended. A tank top is optional but the more exposed skin you have, the better you will stick to the pole, especially in intermediate and advanced classes. Dry skin is best, please do not wear lotions and lubricants on the day of your class as these leave a film on the pole and create a slipping/fall hazard for you and students using the pole after you. Grip aides are recommended but not tack in a spray bottle as this damages the finish on our poles. Jewelry must be removed, bring water!

For Heels Pole: Pleaser heels or a similar brand are recommended but not required. You may dance in cute socks on your tiptoes instead. While pleasers seem intimidating to walk in, the platform to heel ratio is similar to a street heel, and the insole is cushioned for additional comfort. Street heels are not recommended. Pleasers are similar to a pointe shoe, there is a toe swivel designed to help you move and spin around the pole smoothly and seamlessly. Wear leggings and knee pads, a sports bra and cute tank top. If your instructor plans climbs in the choreography, she will let you know so you can wear an athletic skirt or shorts to class. Pole grip might be needed, so bring it just in case, don’t forget your water bottle!

For Aerial Hoop: wear leggings, a sports bra, a comfortable top, and socks. Sometimes we invert and hang upside down, if you are not comfortable with a bare midriff, wear a tighter fitting top or leotard/bodysuit. Gloves are not recommended as they inhibit the build up of much needed calluses and grip strength. No jewelry, bring your water bottle.

For Aerial Silks/Hammock: leggings, socks, sports bra, and a comfortable top with short or long sleeves is recommended to help prevent silk burn in the underarm area. Rings, necklaces, or jewelry of any kind are not allowed as there is a possibility of getting caught on the fabric, which is dangerous for you and damaging to the silks.

For both Belly Dance classes: comfortable workout clothes of any kind is fine. Tighter fitting tank tops help you be able to see your torso a little bit better, you may dance in socks or bare feet. Belly belts are not required but you may bring one if you have one.

For Hula Hoop: hula hoops are provided but if you wish to bring your own, you may do so. Our instructor has a variety of weights and diameters to suit your specific body type. Different skills may require different weights and sizes of hula hoops, so try different ones if you have trouble with a certain skill. Don’t forget your water bottle.

For Flexibility, Yoga, Strength & Conditioning, Mobility & Stretch, and Meditation: the studio provides yoga mats and blankets, and additional equipment needed, but you may bring your own mat if you prefer. Bring a water bottle. Barre socks are optional. 

I’m nervous/shy/embarrassed  👉🏻👈🏻

Many people are the first time they come in, it’s completely natural to feel that way, you are branching out, trying something new, and doing it with people you dont know! Our positive and supportive community is here to make you feel welcomed and motivate you! You will start to feel more comfortable once you start your first class and will leave feeling exhilarated and happy you came! However, we do also offer private and semi-private lessons if you would rather try a class with your friends or family. To book those, go to our booking page and scroll down past all the classes to get to the “private lessons and parties section”.

“I could never do that” “I’m the least graceful person” “I would fall”

Not questions, but statements we hear pretty frequently. YES YOU CAN! Everyone starts somewhere and eventually grows into a strong and graceful person, in class and in life! Simply shifting your mindset and being wiling to try new things, push past fears, and put in the work is all ANYONE needs to be able to do this and any other skill. You got this, we will help you, spot you, encourage you, and lift you up when you need it!

Many people are the first time they come in, it’s completely natural to feel that way, you are branching out, trying something new, and doing it with people you dont know! Our positive and supportive community is here to make you feel welcomed and motivate you! You will start to feel more comfortable once you start your first class and will leave feeling exhilarated and happy you came! However, we do also offer private and semi-private lessons if you would rather try a class with your friends or family. To book those, go to our booking page and scroll down past all the classes to get to the “private lessons and parties section”.

Not questions, but statements we hear pretty frequently. YES YOU CAN! Everyone starts somewhere and eventually grows into a strong and graceful person, in class and in life! Simply shifting your mindset and being wiling to try new things, push past fears, and put in the work is all ANYONE needs to be able to do this and any other skill. You got this, we will help you, spot you, encourage you, and lift you up when you need it!