OUR CLASSES
Pole Fitness Level 1
Intro To Pole
If you’ve never taken a pole class before, or it’s been a long time since your first class, start here. You will learn basic grips, proper shoulder engagement, work on building upper body strength, and learn your core fundamentals most used as transitional moves in beginner and upper level pole classes. Try the 4 week series to get a solid foundation before starting beginner pole or sign up for our Wednesday class! Kneepads recommended.
Pole Fitness Level 2
Beginner Pole
You will learn your essential spins, floorwork, and transitions on static pole (pole doesn't spin). All terminology will be explained in depth by your instructor. Intro to pole is recommended if you have no prior experience. You will build upper body strength as you go, and conditioning is geared toward helping you prepare for inverts and climbs. Knee pads recommended.
Pole Fitness Level 3
Intro to Intermediate Pole
Ready to take it up the pole? In this class you will learn how to properly climb the pole and start learning your first moves in the air. You will be introduced to spin pole and learn to control the spin motion while performing tricks and spins. Do not wear lotion or lubricants of any kind on the day of your class. Shorts, sports bra/tank top required for maximum skin grip.
Pole Fitness Level 3
Pole Choreography
For Level 3 pole students, this class explores different dance styles and genres of music. Designed to increase your pole dance vocabulary while focusing on musicality and emotional connectivity. This dance fusion class combines spin pole fundamentals, poses, spins, floorwork, and transitions with elements of contemporary dance.
Pole Fitness Level 4/5
Intermediate & Advance Pole Fitness
This is for more advanced students who have successfully completed all levels through Beginner Spin Pole, and have been approved by an instructor to proceed to the next level. You must complete intermediate foundations before moving onto Advanced.
You will string together more advanced combos and level up your power, grace and flexibility. This class will challenge you in a fun and supportive environment. Do not wear any lotion or lubricants the day of your class, shorts and a tank top/sports bra required.
Pole Fitness All Levels
Heels Pole Flow
Increase your confidence and self esteem while learning more sensual pole dance moves. This class focuses on floorwork, body rolls, hypnotizing legwork, and base pole twirls. Heels are encouraged but not required. No street heels or body lotions, please. Knee pads recommended.
Lyra Level 1
Intro to Hoop
Aerial hoop is a circular metal apparatus wrapped in tape, suspended from our rig. This is an introductory Aerial Hoop class for those who have no prior experience. We will go over fundamentals, technique, proper muscle engagement, and break down sitting poses inside the hoop in a slower paced environment while practicing on both sides.
Lyra Level 2
Beginner Aerial Hoop
In this class you will build on to fundamentals learned in Intro to Hoop and learn more spins, rolls, flips, and poses, including inverted poses in the hoop, bottom bar, and some top bar inversions. Leggings, a sports bra, a tank top and socks are recommended. Gloves are not advised as you will want to work on building calluses on your hands and work on your improving your grip strength.
Lyra Level 3/4
Intermediate & Advanced Aerial Hoop
Got your fundamentals down and are ready for your next challenge? You must pass a levels evaluation before booking these classes. Your instructors will help you in knowing when the time is right for you to move on up. The poses and routines learned will take you to more inversions, top bar poses, strop work, higher hoops, and more intricate transitions and sequences.
Fabrics Level 1-2
Beginner Aerial Hammock
Hammock is similar to silks but is one piece of fabric in a loop rather than two separate pieces. You will learn inverts, wraps, different shapes, and drops. Wear leggings, a sports bra, and a shirt with sleeves is recommended..
Fabrics Level 3
Intermediate Hammock
This class combines upper level beginner with intermediate and builds on the foundations learned in beginner silks. We’ll cover climbing techniques, inversions, explore drops, and different wraps and locks. If you’ve never tried silks before, we recommend trying a beginner silks class.
Fabrics Levels 1-2
Beginner Aerial Silks
Silks is one of the softer apparatuses and helps take pressure of your spine and joints. You will learn wraps, climbs, inverts, different shapes and drops. Leggings, socks, and a top with sleeves (short or long) are recommended. If you’ve never taken a silks class, start with Intro to Silks!
Fabrics Level 3
Intermediate Silks
This class combines upper level beginner with intermediate and builds on the foundations learned in beginner silks. We’ll cover climbing techniques, inversions, explore drops, and different wraps and locks. If you’ve never tried silks before, we recommend trying a beginner silks class.
Stretch and Condition
Flexibility
We focus on active and passive flexibility in this class. You will learn the most safe and effective ways to gain progress in your splits and backbends. We will alternate the focus of each class between front splits, pancakes, and back/shoulders. It is set up for all levels and is a great complimentary class to your aerial training as well as every day life by increasing your range of motion and relieving muscle tension.
Adult Dance Class
Chair Dance
This class is not just about dance; it’s about self-expression, body positivity, and having fun in a supportive environment. No dance experience is required – just bring an open mind and a willingness to let loose. Bring your heels and get ready to tap into your inner vixen!
Adult Dance Class
Contemporary Dance
Grab a friend and join Abbie for an upbeat, playful yoga flow. Stretch, strengthen, breathe, explore, and giggle in various yoga poses. All levels welcome, beginners encouraged. Stay for an optional complimentary mimosa afterwards and mingle with your fellow aerial enthusiasts. Our yoga classes are NOT heated, they are kept at a comfortable temperature. Wear any yoga attire or workout clothes you can move around in. Mats are provided, but you may bring your own if you would prefer.
Adult Dance Class
Heels Dance
This All Levels Heels Dance class is a high energy, confidence boosting experience that blends sass, cardio, and sensuality. Step into your power as you learn to move fiercely and fluidly in your heels. Improve your balance, posture, and performance quality while focusing on technique, musicality, and empowering choreography.
Adult Dance Class
Belly Dance
Shimmy, shake, and sculpt! Perfect for all fitness levels, this fun-filled cardio dance class will combine traditional belly dance moves with a high-energy workout to tone your core, boost your confidence, and unleash your inner dancer
Adult Dance Class
Belly Dance Choreo
An intro to belly dance incorporating both Tribal and Caravan styles, this class hopes to bridge the gap between the two. By learning musicality and basic moves of both, we establish a strong community and connection with our bodies with a mental wellness focus.
Open Studio
Open Studio
Practice skills you’ve been working on in class or work on conditioning that trick you want to nail! Instructor is present but instruction is not provided. 4 prior classes recommended. Private lessons not available during open studio.
